![]() ![]() In HIT, it is known that there is an inverse relationship between how intensely and how long one can exercise. Advocates of HIT believe that this method is superior for strength and size building than most other methods which, for example, may stress lower weights with larger volume (reps).Īs strength increases, HIT techniques will have the weight/resistance increased progressively where it is thought that it will provide the muscles with adequate overload to stimulate further improvements. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense. ![]()
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